Hibernation
Jan. 21st, 2021 09:56 pmJust thinking about how some bears hibernate over the winter, and how that resembles what I tend to want to do when I exceed the threshold of anxiety I can handle. Sleeping or otherwise resting can really help bring my anxiety down to a manageable level, though at some point I do actually have to look at the underlying causes of the anxiety, some of which are clearer or more directly addressable than others.