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I dreamed I was at a job interview and I fell asleep. It's so weird to think about knowing it was a dream because I actually felt tired...in the dream...where I was already sleeping...

And I wasn't tired for the entire dream, just that one part where I was being interviewed because the interviewer wasn't asking any questions. Just stood there and stared at me. So I got tired and fell asleep. I've never fallen asleep during a real life interview since having to interact with someone in that kind of situation tends to give me an adreneline spike, but I have fallen asleep when I was around other people but not interacting with them before.

Anyway, it's such a weird experience in retrospect to realize that you got tired and nodded off in a dream.
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While I have many other hobbies, I have always greatly valued my hobby of sleeping. I am also a sleep connoisseur who enjoys a wide variety of sleep experiences including long naps, sleeping in, and comfy pillows and blankets.

I think equally rewarding are feeling well-rested and ready to start my day and getting to bed after a hard day's work.

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One thing I enjoy is laying in bed and drifting in and out of sleep until I feel alert enough to do something. This is such a luxurious experience to me.
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Ever think you absolutely should go to sleep, you want to sleep, you are tired, but you nevertheless lay awake, your mind stubbornly persisting to ponder some thing or other?

That is me right now.
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I don't understand the whole thing about people saying it's unhealthy to eat before you go to sleep.  Seems worse not to eat if I'm hungry, which I often am at night.  I will also eat if I wake up in the middle of the night hungry because I cannot sleep if I hunger.

Eating in the middle of the night is just the night owl version of second breakfast.
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Last night I dreamt I was late to work, which was the boring part, but the reason I was late to work was I had to take food I'd been cooking out of the oven. And one of the foods I was cooking was a pumpkin, except when I cut it open it was actually pumpkin cake and naturally I had to eat some of the pumpkin cake. Then later as I continued on to work I got stuck in an elevator.

But the important part was eating pumpkin cake. Who cares about the rest? I wasn't late to work in real life, just in the dream.
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Had a solid reason for it but still wish I had gotten more done...yesterday.  Instead I mostly accomplished sleeping.  I know napping can mess up my sleep schedule but it also helps me be functional and feel like a person again so I'm going to keep doing it.
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I think it's time for some sleeping. For how long? We shall see!
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Every time I have thought I was putting enough value on sleep I was wrong, but what I have learned from this is that it's nearly impossible to put too much value on getting enough sleep.  Funny how our society considers this thing that's completely essential to our ability to function as a 'luxury'.

Things I have learned about sleep:
*sleep deprivation reduces ability to behave compassionately towards others (not that our society cares about that!)
*sleep may be used to remove waste from the brain
*sleep deprivation causes significant cognitive impairment  (for those who need to use your brain to do things for school or work or to operate heavy machinery)
*sleep deprivation greatly exacerbates depression and anxiety

Conclusion:
Sleep is important.  It is not a luxury.
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I suspect that technically I don't have insomnia because that's an issue where someone has trouble sleeping much at all and that is not...my problem.  My problem is that I do not have anything like a consistent sleep schedule.  I'm pretty sure from what other people describe that I not only do not have insomnia but may have...the opposite of insomnia.  I just have periods of time in the day when I am not at all tired, which of course would be normal for a person to have except that they seem to slide about at random.  Also, from my experiences, I've seen there are things I can do to reduce this arbitrary sliding, but those things do pose their own challenges to me.
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I love napping. My naps can throw my sleep schedule off because they are erratic, but I'd rather that happen than further sleep deprive myself.  Also I have an easier time sleeping more than sleeping less, and I know that sleep deprivation is really a lot more harmful than people often give it credit for, unfortunately. 

I'm also especially useless when I'm tired because I don't tolerate caffeine very well.  I have used it to keep myself awake before, but only infrequently.  Would be nice if the negative effects of caffeine weren't so...unpleasant for me, but they are, so I carefully monitor my caffeine intake.  I go through my tea extremely slowly despite the fact that I love almost every variety of tea I've ever had.  If I have too much it really makes me feel terrible, but even amounts I know won't turn me into a jittery mess cause me problems.  I think part of it is that I'm kind of naturally a high anxiety person who is easily agitated, and caffeine exacerbates both of those qualities in me lol.  That and caffeine either makes it easier for me to focus and be productive or harder, so the lack of consistency in that regard is rather irritating as well. 
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Apparently today is World Sleep Day.  This calls for a celebration!  I think I will take a nap.
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Sleep is still one of my favorite activities.  I love waking up in the morning and then...going back to sleep.  I love taking naps and sleeping until I feel awake.
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My sleep schedule is so messed up haha.  Though at least I do have a decent amount of time I feel awake.  It's just a matter of *when* I feel awake that's something of a problem.  I should probably try to do something about how incredibly messed-up its become.  This is erratic even for me. 
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Sometimes when I am trying to solve a difficult problem, I like to take a nap to help my brain work better.

And also because I just love sleeping.
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Had a very vivid dream last night: There was some sort of weird parasite that was rehydrated and brought back to life in a bathtub. It was supposed to be a tapeworm but looked more complicated than a tapeworm in the dream. This was somehow related to the rest of the dream but I couldn't explain exactly how.

There was no pandemic in the dream, and I went on a vacation in a nonexistent real world location. My brain is really good at making up stuff, though it usually focuses on the inside of single buildings or on making up college campuses. This was a whole town it just made up. There were restaurants and shops and grocery stores and houses, even a bus system. At one point I was riding on the bus in the dream with a real person I know somewhat but have only really talked with a few times and she got off unexpectedly, so I talked to the bus driver, who stopped to let me out, and went looking for her. I did find her, and it turned out she was visiting her parents and siblings in a blue house in the town (which is of course is not where her relatives live in real life since again, the entire town was all made up).

In another part of the dream, I was in a grocery store, and then later in an office building fleeing from some made up person or creature and trying to save...I think they were rock-people or shapeshifters or something? I dunno. And I think I may have been some sort of shapeshifter? Anyway, I think I was able to shrink one of them down and get them out of the office building.

And that was my dream.

Nap

Sep. 12th, 2020 09:37 pm
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There is no time of day or night that I will not nap in.
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Last night I dreamed I was in a videogame and since this was a videogame my subconscious made up, of course the main character had a sword.  She had some kind of superpowers too.  There were lots of outdoors scenes in the dream.  I don't remember much but it was fun.
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An interesting article on sleep and the effects of sleep deficiency on cognitive performance:
https://www.popsci.com/how-many-hours-sleep-do-you-actually-need/
While I would disagree with the statement the article makes that sleep debt cannot be repaid, what I've read on this subject previously is consistent with the idea that the modern work schedule is simply incompatible with healthy sleep habits and provides insufficient time to make up lost sleep (a weekend or a 20 minute nap is just not going to cut it).

Also, while I don't doubt that they're right about the average amount of sleep that people need being 8 hours, I do think that there may be somewhat of a misunderstanding of what average means here.  Some people are going to get by fine with a bit less, but also some people will need more than that.  I don't doubt that a lot of people's conceptions of how much sleep they need to function adequately is vastly underestimated, however.
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