Sleep Disruption

[unspeakablehorror]

I suspect that technically I don't have insomnia because that's an issue where someone has trouble sleeping much at all and that is not...my problem.  My problem is that I do not have anything like a consistent sleep schedule.  I'm pretty sure from what other people describe that I not only do not have insomnia but may have...the opposite of insomnia.  I just have periods of time in the day when I am not at all tired, which of course would be normal for a person to have except that they seem to slide about at random.  Also, from my experiences, I've seen there are things I can do to reduce this arbitrary sliding, but those things do pose their own challenges to me.