Expressing Thoughts vs Thinking Them

I often have an issue where I get frustrated by how the thoughts I express do not seem to adequately match the thoughts that I'm thinking.  If I understood why that happened, maybe I could do something about it.  Is it that I change my mind about things a lot?  I do change my mind about certain things a lot, especially since I am always trying to think of things from new angles and learning new information about them.  At the same time, while that might be the case sometimes, I suspect it is not always the issue. Or that it's hard to adequately express certain ideas with words.  Sometimes I wish there were better ways to express things than words.  There are different ways, like with images, but while that may be better for expressing some ideas, such a medium still has some of the same limitations as words, and words can more adequately express certain ideas than images can.  I think that part of it is that I'm a lazy writer and adequately conveying some of my thoughts would take way more time and effort than I tend to be willing to expend. 

Anyway, I want to work on this issue.  I considered deleting and not posting this because it wasn't quite expressing what I wanted.  But the irony of that induces me to keep this.

Debunking...Seems a Bit Much

I've come to dislike the word 'debunking' because it has the same connotation to me as when someone says they've 'crushed' their opponents argument.  I personally prefer 'refute' to 'debunk' because I feel that it has a more neutral connotation and denotation.  Also I just looked up both words and I definitely still feel this way, even if neither meant quite exactly what I thought they did.